All the

December 26, 2017

Your life adventure is unique to you but we tend to be more pragmatic about life rather than adventurous. Your inner light is strongest when living your dreams. One way to strengthen your light is through visioning.

December 23, 2017

Here's the thing, it's NOT accountability that you don't like. You have options with accountability and the two most prominent ones are to either avoid it or embrace it. I give you 5 steps on how to embrace accountability.

December 21, 2017

Rate your level of satisfaction in eight areas of your life from 1-10, with 1 is low & 10 is high. What will your answers tell you? Nothing changes without intention and focus plus accountability. This post covers high impact areas that life coaching can help you ident...

December 20, 2017

Ever desire to harness your energy in a way that you can choose the type of energy you have accessible to yourself at any moment? There are seven types of energy and once you understand these energy types, you can access them as you need them through awareness and prac...

December 19, 2017

How you 'show up' depends on what is influencing your energy at any point in time which includes six different areas of life that influence your energy: mental, emotional, physical, environmental, social, and spiritual. Read more to learn about the influencers...

December 19, 2017

An average person's mental chatter - your spontaneous thoughts - can be up to 70% negative! Find out how to harness the power of your Self-Perception Cycle.

December 17, 2017

Overcoming the challenge of getting out of mental and emotional ruts is to identify which places you might be stuck. There are four common areas - Limiting Belief, Interpretation, Assumption, and your Inner Critic.

December 17, 2017

There are multiple times in our lives (even daily) when we know who we are internally but it's not the person that other people see externally. Read about how your WHO, HOW, and WHAT create your consciousness and how raising your awareness will give you more choice...

December 15, 2017

You might feel “in control” now but in the next breath you can feel “out of control.” Really? What happened in those few nanoseconds that caused everything to change 180 degrees? Three words happened - Your perception changed. You are either at the "Cause" or...

December 14, 2017

We all have buttons that get pushed but have you stopped to consider how the button was formed and how to stop the pushing? Click to read 5 steps on how to take ownership (and therefore control back) of your buttons.

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"APPLE" Process                 Leadership     

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Change Management           Team         

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