All the

October 18, 2018

I have recently started following Mel Robbins - author of 5 Second Rule - through her podcasts and social media.

Just this week she shared this quote and the Truth of it made me stop in my tracks.

Let this quote sink in for a few moments before reading on.

There are three...

May 7, 2018

Any and every business is concerned with two things: 1) the bottom line and 2) return on investment. Everything else is in direct competition or correlation to those two benchmarks.

The question then becomes “Are you in business
for the long-term or the short-term?”


December 26, 2017

Your life adventure is unique to you but we tend to be more pragmatic about life rather than adventurous. Your inner light is strongest when living your dreams. One way to strengthen your light is through visioning.

December 24, 2017

Whether or not coaching will work for you is based on two things: your ability to accept coaching at that time in your life and the relationship you establish with your coach. At any given point in your life you are coachable or you are not. Find out how to know the di...

December 23, 2017

Obviously our minds and our bodies are connected, as you can't have one without the other, but do we actually acknowledge HOW MUCH they are connected? At some point in the 17th century, modern Western medicine has compartmentalized and specialized the body into organs...

December 23, 2017

Here's the thing, it's NOT accountability that you don't like. You have options with accountability and the two most prominent ones are to either avoid it or embrace it. I give you 5 steps on how to embrace accountability.

December 21, 2017

Rate your level of satisfaction in eight areas of your life from 1-10, with 1 is low & 10 is high. What will your answers tell you? Nothing changes without intention and focus plus accountability. This post covers high impact areas that life coaching can help you ident...

December 20, 2017

Ever desire to harness your energy in a way that you can choose the type of energy you have accessible to yourself at any moment? There are seven types of energy and once you understand these energy types, you can access them as you need them through awareness and prac...

December 19, 2017

How you 'show up' depends on what is influencing your energy at any point in time which includes six different areas of life that influence your energy: mental, emotional, physical, environmental, social, and spiritual. Read more to learn about the influencers...

December 19, 2017

An average person's mental chatter - your spontaneous thoughts - can be up to 70% negative! Find out how to harness the power of your Self-Perception Cycle.

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